a 4-module online course with Devaraj
Do you go quiet when you should speak up? Hold back when you’re angry? Feel your voice get stuck in your throat? That’s not a flaw in your personality. It’s muscular blocks, held in your body at the belly, diaphragm and throat, and they can be released. This 40-day course – “Strengthen Your Voice, Let Your Energy Flow” – works through these blocks using Bioenergetics and Breathwork.
Over four modules I will guide you to open your throat and your diaphragm and to clear any blockages around your belly area. When the channel between your belly and your throat is open, you will not lack energy or the capacity to assert yourself and be confident when you need it. And you don’t need to make loud noise so you can do it at home.
Each module will feature a “daily workout” that you need to complete ten times, and a “weekly workout” that needs to be completed 3 times. When you’ve completed both you move onto the next module. All the techniques are clearly explained by me in introductory videos and to do the workouts, you simply play the workout video and follow along. In addition, each module has a written piece, explaining the theory behind the work we are doing. Daily workouts last 20 to 30 minutes. Weekly workouts last 30 to 60 minutes.
Over these four modules, you will both go on a deep personal journey with Bioenergetics and learn more about how this work removes blocks and unbinds energy from your system. When you complete it, you will receive a certificate. All you will need is some loose clothing and a small space where you can do the workouts.
Please be aware that this is an intense course and will at times likely provoke deep emotions. You can take it at a pace that works for you, but I like to be upfront and honest with people. Working directly with the body in this manner creates rapid psychological change but is also confrontational at times and you may have to dig deep within yourself to keep going. In the end, it will all be worth it. And the theory and exercises that you will learn in this course will be useful to you throughout your life.