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Seated Rebirthing is a very powerful breath-based release technique, done sitting down. This download includes:

This powerful way to unlock upper body armouring was developed by myself from the work of Wilhelm Reich. For maximum release, I recommend doing the 3-rep version of this workout […]

This Gentle Belly-Breathing Workout is for those people who wish to really work with the belly, and the “primal knot” but prefer or need a less evocative version. This will […]

This mp3 download is the full version of the guided workout found on my YouTube channel here. It includes eight tracks. Please note that it’s important to listen to the […]

This is a guided breathwork audio of a technique usually known as Rebirthing. In this pack of 4 downloads, you will find both versions of my popular Guided Rebirthing workout […]