Intense Belly-Breathing Workout (2023)

This mp3 download is the full version of the guided workout found on my YouTube channel here. It includes eight tracks.

Please note that it’s important to listen to the Introduction before giving it a try. There is also a written piece on my Substack that explains the theory behind the workout.

• Belly-Breathing Workout Introduction
• Belly-Breathing Workout (35 minute version)
• Belly-Breathing Workout (50 minute version)
• Belly-Breathing Workout (64 minute version)
• Belly-Breathing Workout (78 minute version)
• Belly-Breathing Workout (20 minute quick version)
• Belly-Breathing Workout (3 reps of 3 mins)
• Belly-Breathing Workout (35 mins, unguided with intro)
• Video demo of breath techniques

Please download shortly after purchase as the links expire.