Guided Rebirthing (2020)

This is a guided breathwork audio of a technique usually known as Rebirthing.

In this pack of 4 downloads, you will find both versions of my popular Guided Rebirthing workout along with both introductions. There are two as I originally created one in 2019 but then had to make some changes to it for copyright reasons (background womb sounds). Thus the 2020 one has more dense sounds on it during the main phase of breathwork. Feel free to use whichever you prefer. They are mostly the same.

Introductions are about 5-7 minutes long and the actual Rebirthing sessions last about 65-70 minutes each.

Download contains:

1. Introduction (2019)
2. Session (2019)
3. Introduction (2020)
4. Session (2020)