Gentle Belly-Breathing Workout (2023)

This Gentle Belly-Breathing Workout is for those people who wish to really work with the belly, and the “primal knot” but prefer or need a less evocative version. This will be especially necessary for those who have anxiety or who are of the “Leaving” type in Reichian Character Structure.

This is the full version of the workout found on my YouTube channel here.

It contains four mp3 tracks, listed below. Please ensure you listen to the Introduction track before giving it a go. There is also a written piece on my Substack that explains the theory behind the workout.

• Track 1 – Introduction
• Track 2 – Gentle Belly-Breathing Workout (guided, 30 mins)
• Track 3 – Gentle Belly-Breathing Workout (unguided, 30 mins)
• Track 4 – Gentle Belly-Breathing Workout (unguided, 45 mins)

Track 2