Reichian Segmental Armouring Workouts (2024)

This powerful way to unlock upper body armouring was developed by myself from the work of Wilhelm Reich. For maximum release, I recommend doing the 3-rep version of this workout once or twice a week. If you don’t have time for that, feel free to use the 1-rep or 2-rep version.

Theoretical background for this process can be found on my Substack here.

This download contains:

• a video explaining thoroughly each movement
• a 3-rep version of the workout, lasting 45 minutes
• a 2-rep version, lasting 34 mins
• a 1-rep version, lasting 19 mins

I recommend that you download all the files as soon as you have the link, as the links sometimes seem to expire.